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by Kate Beard •

self care self love

This Year I Resolve to Feel Good

What happens when we stop thinking of all of the things we SHOULD do to be healthy, happy and fulfilled... stop listening to the experts about nutrition, fitness and personal relationships, and just actually cut out the noise and listen to our body? My New Year's Resolution is an experiment in just that - at 47 years old I am on a mission to find what makes me feel good, healthy, strong and above all happy. I will not be studying the experts or making my usual graphs and spreadsheets but I will try, for the first time in my life, to TRULY understand me and my body and what it needs.